It all begins and ends with you!

Physical defense is important so let's start there. Quickly you will find that the bigger battle will be in defense of your mind, worth and happiness. You are more than a body, let's do the work to defend all parts of you. 

Layered Approach

You are stronger than you realize.


it all begins and ends in your mind.
what you give power to, has power over you.

Gather a group of close friends and/or family and take a private Defender class!

Want to take a class?

email me to set one up!

Take a pledge to start working on defending your life! 

Join the club

get your free pledge card!

Let's hang!

My Instagram game is pretty strong...