Parenting teenagers can be hard.  
Research shows that NOTHING has more impact in the life of a child than positive relationships.

This ebook is Kara's approach to connecting with your kids in genuine and meaningful ways. It also serves as a reminder of the massive importance of your role as a mother.


Mother Defender is here!

Try new ideas to create a mindset that serves YOU.


Build trusting relationships with the important people in your life. 


Hear feedback from teens right now!


Explore your own childhood as it relates to the joy you find in parenting now.


Grow your influence in your home.


Learn where blackbelt training and motherhood collide.


The time we have with our kids under roof is measured. The time to show up as a Mother Defender is now. 

here is what's included:

- Clarissa

"These tools have helped me better interact authentically daily with my kids and to be more cognizant of the relationships that I am trying to build with them."


What They're Saying: